As those close to me have well been aware, I’ve been dealing with a high level of stress, fear and anxiety lately. Although it’s an uncomfortable, and often scary, place to dwell, there can be a vast amount of learning and growth to be reaped from such times. As you may relate, I’ve searched high and low for relief. Books, herbs, yoga, long talks with family and friends, mantras and more prayers than I thought was possible. And during this time, I realize that anxiety and fear are powerful forces, but not more powerful than a mind committed to overcoming and a heart committed to opening.
Anxiety, fear and worry can arise for many reasons. Obviously, stress is the number one culprit for most. But hormones, genetics, diet, environmental factors, chemical imbalance or even allergic reactions can wreak havoc on the mind. In my family, anxiety roots itself way back down the family tree. Nervousness, high tension, worry, depression, irrational fears…these thing are not foreign to most of my blood line. But no matter from where it stems, dealing with it healthfully is important.
One of the most helpful things, I believe, in dealing with such issues as fear and anxiety is to talk to people you trust. You’ll surprisingly learn that you ARE NOT ALONE! When you are dealing with stress and any of its manifestations, it’s easy to feel isolated, if not a bit loony. Maybe it’s hard to share with people what goes on in your mind, but I guarantee you, if the people you are talking to are honest, they can probably comfort you with their own experiences, if not just relate to them. Even hearing the words, “It’s anxiety, I understand…it will pass and you’ll be o.k.” can do wonders for those moments of desperate relief. On one trip to the health food store, I found numerous remedies for specific fears, thoughts and worries that have been racing in my mind. My reaction: “You mean other people have these same feelings?” It really made me feel “normal” again, in a time when I was questioning my sanity!
Surprisingly, as my fear was building, my faith was deepening. I called on God at all hours for help and to remind me that I am a precious child on this earth. I had wonderful, special people pray for me and with me. I cried and stayed up all night at times. Before I slept, I prayed for a peaceful heart and that I would find ways to help other people in similar need, awakening with such gratitude that I am still alive and so thankful that I have another day to love and be loved. And day after day of this conscious living, I’m realizing my fears are possibly at times misinterpreted…perhaps I’m ecstatic to be living and want to do all that I’ve been put here to do, but question my ability. Maybe those feelings of anxiety are really elation, but stuck in my body somewhere battling with “self-worth” for first-place. There seems to be an emotional “fine line” in the system that left unattended, may distort the reality of what is really trying to reveal itself – love. Love of yourself and love of others.
I’m grateful for family and friends that have been there for me at all hours and love me. I’m grateful for supplements that can calm my body and mind down. I’m grateful that I have the tools and education about healthy ways to de-stress, like yoga, eating well and resting appropriately. I’m grateful that I have the opportunity to love myself more and more, without taking away love from anyone else. And mostly, I’m grateful that I have the option to give-up some of the control that I try to maintain to “keep my world running,” ‘cuz I’m not doing such a great job of it on my own. By surrendering to plans larger than I can foresee and trusting the unknown by faith, my sanity feels safe, my heart opens and my mind finds a peace that is real. It doesn’t happen over-night, and sometimes that peace is fleeting, but by faith go I.
I encourage you to reach out to those around you at all times of need, to dig deep inside and surrender some of your control in faith, and to open your heart to yourself. Love yourself completely and take good care of the precious life God has gifted you.











Here comes a rant. It’s a rant about judgmental, self-righteous eco-egos. Read only if you are in the “rant-receiver” mind-frame. Otherwise, please enjoy the quite wonderful & fun
Courtesy of our friend, Dr. Jonny Bowden, Modern Sage and A Girl Named Guy now have a FREE new ebook, “29 Tips to a Healthier Life”, to offer to new and current subscribers of our free ezine, Sage Advice.










